We all have habits, some good and some bad. Good habits are the ones that contribute to our well-being and make us feel good about ourselves, and bad habits do the opposite.
This post will explore some small habits that can have a significant return on time invested.
Drinking water is a small habit that can significantly impact your life. Water intake helps regulate body temperature, cushion joints, remove waste, and maintain the balance of bodily fluids.
According to a study by the National Academy of Sciences, drinking eight glasses of water daily can help lower the risk of chronic conditions such as heart disease and stroke.
To ensure you don't miss drinking water, you can schedule it on the Routine app to remind you regularly.
Eating breakfast is another small habit that can have a massive upside to your life. A study by the National Weight Control Registry found that people who eat breakfast are likelier to maintain a healthy weight and are less likely to be overweight or obese.
Eating breakfast can also improve your mood, increase your energy levels, and help you focus better throughout the day. You can use Routine to schedule breakfast hour on your calendar as well.
Exercise can significantly impact your life since it can improve cardiovascular health, reduce stress, improve mood, and increase energy levels. Also, do not spend much time sedentary at your desk; get up and move around to make your body feel better.
According to a study by the American Heart Association, people who exercise for at least 30 minutes a day have a lower risk of heart disease and stroke. You can use apps like Apple Health to monitor your progress.
Sleep is essential for good health and can improve your mood, energy levels, and cognitive function. According to the National Sleep Foundation, people who get enough sleep are less likely to suffer from depression, anxiety, and other mental health problems.
Start by figuring out your chronotype, then create a sleep schedule on the Routine Planner and stick to it. Also, keep electronic devices away for at least 1-hour before bed.
Being grateful can help improve your mood, increase your happiness, and reduce stress; it need not be complicated. Just fire up Routine Pages and start writing about things you are thankful for and the positives of your day.
According to a study by the University of California, Davis, people who practice gratitude have a greater sense of well-being and are less likely to suffer from depression and anxiety.
By incorporating these habits into your daily routine, you can improve your overall well-being and live a happier, healthier life. What are your thoughts on this blog post? Let us know on Twitter (@RoutineHQ).
Thanks for reading.
