🎉 We're live on the iOS app store

Reasons You Should Wake up at 5am for 30 Days

Published on
December 6, 2023
Research suggests that waking up at 5:00 am can bring numerous benefits. Here are five compelling reasons why you should give it a try for 30 days

Research suggests that waking up at 5:00 am can bring numerous benefits. Here are five compelling reasons why you should give it a try for 30 days:

  • Increased Productivity - Early risers tend to be more productive throughout the day, as they have the quiet time to get things done without distractions. Studies have shown that people who wake up early have higher serotonin levels, the hormone responsible for keeping you alert and focused.
  • Better Physical Health - Waking up early can help you establish a consistent sleep schedule, which is crucial for physical and mental health. Regular sleep can improve your immune system, reduce stress, and increase energy levels.
  • Improved Mental Clarity - The first hour after you wake up is crucial for your brain to refresh and prepare for the day ahead. By waking up early, you have more time to meditate, do yoga, or engage in other mindfulness practices that can help you focus and declutter your mind.
  • Better Time Management - When you wake up early, you have more hours to prioritize your goals and finish things. It also gives you more flexibility to plan your day around your priorities instead of reacting to other people's demands.
  • Increased Creativity - Waking up early has increased creativity, as the quiet morning hours allow your mind to wander and develop new ideas. A study by the University of Toronto found that people who woke up early were likelier to have a breakthrough in their work.

In conclusion, waking up at 5:00 am for 30 days can bring significant benefits, from improved productivity and physical health to increased creativity and mental clarity. Give it a try and see the positive changes it can bring to your life.

About the author
Shiva Prabhakaran

Shiva is a subject matter expert in communication, marketing, productivity, and learning systems. He has previously contributed to many blogs and newsletters, including Validated, Mental Models, HackerNoon, and several brands. You can find Shiva on LinkedIn or email him at shiva(at)routine.co.

Try Routine today

Sign up and get started for free.